50-40-30-20-10
Double Unders
Sit-Ups
-directly into-
10-20-30-40-50
Double Unders
Air Squats
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Sub:
Du= Toe Taps, Lateral Jumps.
Recent Posts
See All6 Rounds: 4 Devils Press (35/25) 10 DB Lunges 4 Devils Press 10 DB Thrusters
(3 Rounds / 5 min AMRAP / 3min break) 3 Rounds: 10 DB Shoulder to Overhead (35/25)x2 35 Double Unders *max Box Jump Overs (24/20)