WOD 05.05.2020

50-40-30-20-10

Double Unders

Sit-Ups


-directly into-


10-20-30-40-50

Double Unders

Air Squats

-

Sub:

Du= Toe Taps, Lateral Jumps.

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)