50-40-30-20-10
Double Unders
Sit-Ups
-directly into-
10-20-30-40-50
Double Unders
Air Squats
-
Sub:
Du= Toe Taps, Lateral Jumps.
Recent Posts
See AllFor Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)