WOD 05.05.2020

50-40-30-20-10

Double Unders

Sit-Ups


-directly into-


10-20-30-40-50

Double Unders

Air Squats

-

Sub:

Du= Toe Taps, Lateral Jumps.

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WOD 03.06.2021

Every 7 min (for 28 min): 100 Double Unders 20 Chest to Bar 20 Burpees 20 DB Ground to Overhead (35/24)x2

WOD 02.27.2021

Every 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)