WOD 05.03.2021

CF 17.5

10 Rounds:

9 Thrusters (95/65)

35 Double Unders



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WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)

WOD 04.24.2021

Every 8 Min for 24 Min: 8 Devils Press (50/35) 12 DB Power Snatch (50/35) 16 Chest to Bar Pull Ups 20 Box Jump Overs (24/20)