WOD 05.01.2020

7 min AMRAP:

10 Reverse Burpees

20 Box Step Ups

10 Pull-Ups

-3 min break-

7 min AMRAP: (pick 1)

A) Odd object run (10-20lbs)

B) Burpees

C) 100 Double Unders + 25 Air Squats

-3 min break-

4 Rounds:

15 Lying leg raises

60 sec Plank


-

Sub:

Box Step Ups= Lunges.

Pull-Ups= DB/KB row, Object Deadlift, KB Swings.

Double Unders= toe taps(1/2), lateral jumps (1).




















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