5 Rounds:
(3 min AMRAP / 1 min Break):
7 Push-Ups
7 Goblet Squats
21 Double Unders
-
Subs:
Goblet: Object squats, jump squats.
Double Unders: Toe taps, lateral object jumps, jumping jacks.
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(3 Rounds / 5 min AMRAP / 3min break) 3 Rounds: 10 DB Shoulder to Overhead (35/25)x2 35 Double Unders *max Box Jump Overs (24/20)