WOD 04.29.2020

5 Rounds:

(3 min AMRAP / 1 min Break):

7 Push-Ups

7 Goblet Squats

21 Double Unders

-

Subs:

Goblet: Object squats, jump squats.

Double Unders: Toe taps, lateral object jumps, jumping jacks.

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)