WOD 04.29.20205 Rounds:(3 min AMRAP / 1 min Break):7 Push-Ups 7 Goblet Squats21 Double Unders-Subs:Goblet: Object squats, jump squats.Double Unders: Toe taps, lateral object jumps, jumping jacks.
5 Rounds:(3 min AMRAP / 1 min Break):7 Push-Ups 7 Goblet Squats21 Double Unders-Subs:Goblet: Object squats, jump squats.Double Unders: Toe taps, lateral object jumps, jumping jacks.
WOD 03.06.2021Every 7 min (for 28 min): 100 Double Unders 20 Chest to Bar 20 Burpees 20 DB Ground to Overhead (35/24)x2