5 Rounds:
(3 min AMRAP / 1 min Break):
7 Push-Ups
7 Goblet Squats
21 Double Unders
-
Subs:
Goblet: Object squats, jump squats.
Double Unders: Toe taps, lateral object jumps, jumping jacks.
Recent Posts
See AllEvery 7 min (for 28 min): 100 Double Unders 20 Chest to Bar 20 Burpees 20 DB Ground to Overhead (35/24)x2
Every 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)