WOD 04.29.2020

5 Rounds:

(3 min AMRAP / 1 min Break):

7 Push-Ups

7 Goblet Squats

21 Double Unders

-

Subs:

Goblet: Object squats, jump squats.

Double Unders: Toe taps, lateral object jumps, jumping jacks.

Recent Posts

See All

WOD 03.06.2021

Every 7 min (for 28 min): 100 Double Unders 20 Chest to Bar 20 Burpees 20 DB Ground to Overhead (35/24)x2

WOD 02.27.2021

Every 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)