5 Rounds:
(3 min AMRAP / 1 min Break):
7 Push-Ups
7 Goblet Squats
21 Double Unders
-
Subs:
Goblet: Object squats, jump squats.
Double Unders: Toe taps, lateral object jumps, jumping jacks.
Recent Posts
See AllFor Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)