WOD 04.28.2020

20 min AMRAP:

20 DB Push Press (5L, 5R, 5L, 5R)

10 V-Ups

20 DB Row (5L, 5R, 5L, 5R)

10 Reverse Burpees

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Subs:

Push Press: HSPU, S2O, ObjectOH, Push-Ups.

Row: Pull-Ups, Object Rows.

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)