20 min AMRAP:
20 DB Push Press (5L, 5R, 5L, 5R)
10 V-Ups
20 DB Row (5L, 5R, 5L, 5R)
10 Reverse Burpees
-
Subs:
Push Press: HSPU, S2O, ObjectOH, Push-Ups.
Row: Pull-Ups, Object Rows.
Recent Posts
See AllFor Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)