20 min AMRAP:
20 DB Push Press (5L, 5R, 5L, 5R)
10 V-Ups
20 DB Row (5L, 5R, 5L, 5R)
10 Reverse Burpees
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Subs:
Push Press: HSPU, S2O, ObjectOH, Push-Ups.
Row: Pull-Ups, Object Rows.
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3 Rounds: 20 Burpee Over Bar 20 Toes to Bar 20 Shoulder to Overhead