WOD 04/27/2020

For time:

50 Burpees

75 DB Power Snatch

100m Lunge

-

Sub:

Power Snatch: Barbell, KB, Object G2O


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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)