WOD 04.24.2020

20 min AMRAP:

5 Pull-Ups

10 Push-Ups

30 Mountain Climbers

-or-

20 Min AMRAP:

5 Shoulder to Overhead

10 Rows

30 Mountain Climbers

Sub:

Pull-Ups= DB/KB rows, Object rows.

-

ZOOM @ NOON!

https://us04web.zoom.us/j/784157445

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)