20 min AMRAP:
5 Pull-Ups
10 Push-Ups
30 Mountain Climbers
-or-
20 Min AMRAP:
5 Shoulder to Overhead
10 Rows
30 Mountain Climbers
Sub:
Pull-Ups= DB/KB rows, Object rows.
-
ZOOM @ NOON!
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Recent Posts
See AllEvery 7 min (for 28 min): 100 Double Unders 20 Chest to Bar 20 Burpees 20 DB Ground to Overhead (35/24)x2
Every 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)