WOD 04.21.2020

3 Rounds:

25 Pull-Ups

400m Run

50 Sit-Ups

800m Run

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Subs:

Pull-Ups= kipping or strict, double arm object row, db/kb/o single arm row (25 each arm/ rotate every 5 reps).

400m Run= 30 burpees, 50 air squats, 120 toe taps (Each leg =1), 120 Double Unders.

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6pm Zoom!

https://us04web.zoom.us/j/784157445

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)