15 min LADDER:
1-2-3-4-5-6...
Thrusters
Burpee Over
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Subs:
Thrusters= barbell, db/kb, object, squat jumps (x2)
Burpee= over object
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Noon Zoom!
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3 Rounds: 20 Burpee Over Bar 20 Toes to Bar 20 Shoulder to Overhead