15 min LADDER:
1-2-3-4-5-6...
Thrusters
Burpee Over
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Subs:
Thrusters= barbell, db/kb, object, squat jumps (x2)
Burpee= over object
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Noon Zoom!
Recent Posts
See AllFor Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)
For time: 75 DB Thrusters (2x35/25) 75 Pull-Ups 75 Burpee Box Jump Overs (24/20)