WOD 04.20.2020

15 min LADDER:

1-2-3-4-5-6...

Thrusters

Burpee Over

-

Subs:

Thrusters= barbell, db/kb, object, squat jumps (x2)

Burpee= over object

-

Noon Zoom!

Recent Posts

See All

WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)

WOD 11.21.2020

For time: 75 DB Thrusters (2x35/25) 75 Pull-Ups 75 Burpee Box Jump Overs (24/20)