WOD 04.19.2021

7 Rounds: (115/80)

7 Power Cleans

7 Front Squats

7 Shoulder to Overhead

7 Burpee over Bar



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WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)