WOD 04.17.2020

60 sec Plank 50 Mountain Climbers

40 Burpees

30 DB/KB Thrusters

20 DB/KB Snatch

1 mile Run

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Sub-

Thrusters= Jump Squats

Snatch= Odd Object

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Noon Zoom!

https://us04web.zoom.us/j/784157445

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)