WOD 04.17.2020

60 sec Plank 50 Mountain Climbers

40 Burpees

30 DB/KB Thrusters

20 DB/KB Snatch

1 mile Run

-

Sub-

Thrusters= Jump Squats

Snatch= Odd Object

-

Noon Zoom!

https://us04web.zoom.us/j/784157445

Recent Posts

See All

WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)