WOD 04.16.2020

10 Rounds:

10 Push Ups

10 DB/KB Row L

25 Double Unders

10 DB/KB Row R

-

Sub: Push-Ups= HSPU, S2O, Object, Dips

Row=Pull-Ups, Object

Double Unders= Toe Tap L&R=1

-

Zoom 6PM!

https://us04web.zoom.us/j/784157445


Recent Posts

See All

WOD 03.06.2021

Every 7 min (for 28 min): 100 Double Unders 20 Chest to Bar 20 Burpees 20 DB Ground to Overhead (35/24)x2

WOD 02.27.2021

Every 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)