WOD 04.16.2020

10 Rounds:

10 Push Ups

10 DB/KB Row L

25 Double Unders

10 DB/KB Row R

-

Sub: Push-Ups= HSPU, S2O, Object, Dips

Row=Pull-Ups, Object

Double Unders= Toe Tap L&R=1

-

Zoom 6PM!

https://us04web.zoom.us/j/784157445


Recent Posts

See All

WOD 06.17.2021

6 Rounds: 4 Devils Press (35/25) 10 DB Lunges 4 Devils Press 10 DB Thrusters

WOD 06.15.2021

(3 Rounds / 5 min AMRAP / 3min break) 3 Rounds: 10 DB Shoulder to Overhead (35/25)x2 35 Double Unders *max Box Jump Overs (24/20)