WOD 04.15.2020

0-5 min

20 Goblet Squats

30 Jumping Lunges

400m Run


5-10min

20 V-Ups

30 Mountain Climbers

60 sec Plank

10-15 min

20 Goblet Squats

30 Jumping Lunges

400m Run


15-20min

20 V-Ups

30 Mountain Climbers

60 sec Plank


20-25min

20 Goblet Squats

30 Jumping Lunges

400m Run


25-30min

20 V-Ups

30 Mountain Climbers

60 sec Plank

__ Zoom @ Noon!

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