WOD 04.14.2020

For Time:

20 Strict Pull-Ups

30 Burpees

40 DB Power Cleans

50 Burpees

40 SDHP

30 Burpees

20 Strict Pull-Ups

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Scales:

Pull-Ups= Rows Power Clean= Object ground to shoulder / KBS

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ZOOM 6PM!

https://us04web.zoom.us/j/784157445

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)