WOD 04.13.2020

8 min AMRAP:

8 HSPU

16 Box Step Ups

30 Double Unders


- 2 min break-


8 min AMRAP:

8 Push Press

16 Box Step Ups

30 Double Unders


-2 min break-


8 min AMRAP:

8 Dips (Chair or Low box/ Tri Dips)

16 Box Step Ups

30 Double Unders


-

Scales:

HSPU= S2O, Odd Object, Explosive (or Clap) Push Ups

Box Step= Lunges, Jump Squats

Double Unders= Toe taps, Lateral jumps -

Zoom Noon!

https://us04web.zoom.us/j/784157445

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