WOD 04.11.2020

For time:

50 Box Jumps

50 Pull-Ups

50 Shoulder to Overhead

50 Toes to Bar

50 Clap Push-Ups

50 KB Swings

50 Box Jumps

-

no equipment / scaled version

For Time:

50 Toe taps

50 Object back rows

50 Object s2o

50 V-Ups

50 Close grip Push-UPS

50 SDHP

50 Toe taps

-

10am zoom link:

https://us04web.zoom.us/j/784157445


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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)