For time:
50 Box Jumps
50 Pull-Ups
50 Shoulder to Overhead
50 Toes to Bar
50 Clap Push-Ups
50 KB Swings
50 Box Jumps
-
no equipment / scaled version
For Time:
50 Toe taps
50 Object back rows
50 Object s2o
50 V-Ups
50 Close grip Push-UPS
50 SDHP
50 Toe taps
-
10am zoom link:
https://us04web.zoom.us/j/784157445