WOD 04.10.2021

For Time:

50 KB Swings (55/35) 50 Box Jump Overs (24/20)

50 C2B Pull-Ups

50 Burpees

50 SDHP (55/35)


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WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)