WOD 04.10.2020

For time:

20 Reverse Burpees 50 Pistols

20 Reverse Burpees

50 Goblet Squats

20 Reverse Burpees

50 Pistols

20 Reverse Burpees

-

5 Min break:

3 supersets quality-not for time):

10 Stiff Leg Deads (double or single) or 10 inch worm

20 Lunges (you choose style and weight)

-

Scale:

Pistols=

Single leg box squats

Single leg split squat Feet together air squats

-

Goblet Squats= Use KB/DB/Odd Object Jump Squats

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)