WOD 04.09.2020

A.

10 Rounds (30 sec on / 30 sec break)

Burpee


B.

10 Rounds (20 sec on/ 60 sec break)

Sprints

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Every 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)