WOD 04.09.2020

A.

10 Rounds (30 sec on / 30 sec break)

Burpee


B.

10 Rounds (20 sec on/ 60 sec break)

Sprints

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)