WOD 04.08.2020

20 min AMRAP:

10 HSPU

15 Box Jumps

50 Double Unders

-

Scale:

10 HSPU=

1 Min max for HSPU (scale number if needed) DB/KB S2O- 5L then 5R

Object S2O

10-15 Push Ups

-

15 Box Jumps= 30 Toe Taps

200m Run

-

50 Double Unders= 25 Air Squats

50 Object Jump Overs


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