For Time:
30 Lunges
30 Lying leg raise
300m Run 30 Lunges
40 Bicycle Core
300m Run
30 Lunges
50 Sit-Ups
300m Run
30 Lunges
40 Bicycle Core
300m Run
30 Lunges
30 Lying leg raise
300m Run
Recent Posts
See All6 Rounds: 4 Devils Press (35/25) 10 DB Lunges 4 Devils Press 10 DB Thrusters
(3 Rounds / 5 min AMRAP / 3min break) 3 Rounds: 10 DB Shoulder to Overhead (35/25)x2 35 Double Unders *max Box Jump Overs (24/20)