For Time:
30 Lunges
30 Lying leg raise
300m Run 30 Lunges
40 Bicycle Core
300m Run
30 Lunges
50 Sit-Ups
300m Run
30 Lunges
40 Bicycle Core
300m Run
30 Lunges
30 Lying leg raise
300m Run
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See AllFor Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)