WOD 04.07.2020

For Time:

30 Lunges

30 Lying leg raise

300m Run 30 Lunges

40 Bicycle Core

300m Run

30 Lunges

50 Sit-Ups

300m Run

30 Lunges

40 Bicycle Core

300m Run

30 Lunges

30 Lying leg raise

300m Run


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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)