WOD 04.07.2020For Time:30 Lunges30 Lying leg raise300m Run 30 Lunges40 Bicycle Core300m Run30 Lunges50 Sit-Ups300m Run30 Lunges40 Bicycle Core300m Run30 Lunges30 Lying leg raise300m Run
For Time:30 Lunges30 Lying leg raise300m Run 30 Lunges40 Bicycle Core300m Run30 Lunges50 Sit-Ups300m Run30 Lunges40 Bicycle Core300m Run30 Lunges30 Lying leg raise300m Run
WOD 03.06.2021Every 7 min (for 28 min): 100 Double Unders 20 Chest to Bar 20 Burpees 20 DB Ground to Overhead (35/24)x2