For Time:
30 Lunges
30 Lying leg raise
300m Run 30 Lunges
40 Bicycle Core
300m Run
30 Lunges
50 Sit-Ups
300m Run
30 Lunges
40 Bicycle Core
300m Run
30 Lunges
30 Lying leg raise
300m Run
Recent Posts
See AllEvery 7 min (for 28 min): 100 Double Unders 20 Chest to Bar 20 Burpees 20 DB Ground to Overhead (35/24)x2
Every 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)