WOD 04.06.2020

#SupportYourLocalBox WOD1

( https://games.crossfit.com/open?_ga=2.143402225.550759828.1585957954-1282413819.1585957954 )

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WORKOUT 1

10 Air Squats

9 DB Power Snatch Right Arm (50/35)

10 Push-Ups

9 DB Power Snatch Left Arm (50/35)

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Scale for DBS:

Kettlebell Snatch

KB Swings

Odd Object Snatch

Odd Object Ground to Overhead

*Adjust reps as needed if weight is lighter or heavier


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