15 min AMRAP:
10 KB Sumo Deadlift High-Pull
20 Jump Lunges
-5 Min break-
2-3 sets for quality (not time):
20 Lying Leg Raise w/ hip thrust
40 Lying Bicycle Crunch
60 Sec Plank
-
Scale:
Kettbell = DB / Barbell / Cal Row / Odd Object (backpack, duffle, water jug, concrete cinder block!)
Lunges = each leg 1