WOD 04.03.2020

15 min AMRAP:

10 KB Sumo Deadlift High-Pull

20 Jump Lunges


-5 Min break-


2-3 sets for quality (not time):

20 Lying Leg Raise w/ hip thrust

40 Lying Bicycle Crunch

60 Sec Plank


-

Scale:

Kettbell = DB / Barbell / Cal Row / Odd Object (backpack, duffle, water jug, concrete cinder block!)

Lunges = each leg 1


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WOD 11.21.2020

For time: 75 DB Thrusters (2x35/25) 75 Pull-Ups 75 Burpee Box Jump Overs (24/20)