WOD 04.02.2020


Accessory / Bodybuilding Thursday!

(Bring your questions & fix your form!) 3 giant sets: (for quality not time) pick any 3.

10-15 Push-Ups

3-10 Strict HSPU

10-15 Curls

10-15 Tricep Extensions

10-15 Rear Shoulder Raise

10-15 Side Shoulder Raise

10-15 Ball Slams

10-20 AB Roller/ V-Up/ Weighted Sit-Ups/ TTB/

60 Second Plank

60 Second Side Plank left and right

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10 Rounds:

20 sec sprint (80% of max speed)

40 sec jog or speed walk back to start (30% of max speed)

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