WOD 04.01.2020

5 x 3:00 AMRAP-

(1 Min break between sets) AMRAP 3: 6 Burpees 8 Shoulder to Overhead / HSPU / Push-UPS 24 Double Unders

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Shoulder to Overhead (barbell-8,

KB/DB 4 left then 4 right)

HSPU (scale for >30-35sec max)

Odd Object (backpacks, duffle bags, water jugs, chairs, ladders)

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24 Double Unders = 12 Air Squats

100m Run

10 Lateral Jumps (back and forth =1)

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https://us04web.zoom.us/j/730623656

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For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)