5 x 3:00 AMRAP-
(1 Min break between sets) AMRAP 3: 6 Burpees 8 Shoulder to Overhead / HSPU / Push-UPS 24 Double Unders
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Shoulder to Overhead (barbell-8,
KB/DB 4 left then 4 right)
HSPU (scale for >30-35sec max)
Odd Object (backpacks, duffle bags, water jugs, chairs, ladders)
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24 Double Unders = 12 Air Squats
100m Run
10 Lateral Jumps (back and forth =1)
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