WOD 03.31.2020

5 Rounds:

400m Run

30 DB Snatch

30 Lateral Hops over object (knee level ideal!)

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Scales:

Run=

30 Burpees

50 Air Squats

75 Double Unders

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DB Snatch=

30 KB Swing Overhead

30 Odd Object Ground to Overhead (each arm=1)

Or odd object single arm snatch

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Lateral hops=

20 Box Jumps

50 Double Unders

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*ZOOM @ NOON folks-

measure your 400m before Noon!*

https://us04web.zoom.us/j/730623656