WOD 03.31.2020

5 Rounds:

400m Run

30 DB Snatch

30 Lateral Hops over object (knee level ideal!)

-

Scales:

Run=

30 Burpees

50 Air Squats

75 Double Unders

-

DB Snatch=

30 KB Swing Overhead

30 Odd Object Ground to Overhead (each arm=1)

Or odd object single arm snatch

-

Lateral hops=

20 Box Jumps

50 Double Unders

-

*ZOOM @ NOON folks-

measure your 400m before Noon!*

https://us04web.zoom.us/j/730623656

Recent Posts

See All

WOD 03.06.2021

Every 7 min (for 28 min): 100 Double Unders 20 Chest to Bar 20 Burpees 20 DB Ground to Overhead (35/24)x2

WOD 02.27.2021

Every 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)