WOD 03.31.2020

5 Rounds:

400m Run

30 DB Snatch

30 Lateral Hops over object (knee level ideal!)

-

Scales:

Run=

30 Burpees

50 Air Squats

75 Double Unders

-

DB Snatch=

30 KB Swing Overhead

30 Odd Object Ground to Overhead (each arm=1)

Or odd object single arm snatch

-

Lateral hops=

20 Box Jumps

50 Double Unders

-

*ZOOM @ NOON folks-

measure your 400m before Noon!*

https://us04web.zoom.us/j/730623656

Recent Posts

See All

WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)