5 Rounds:
400m Run
30 DB Snatch
30 Lateral Hops over object (knee level ideal!)
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Scales:
Run=
30 Burpees
50 Air Squats
75 Double Unders
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DB Snatch=
30 KB Swing Overhead
30 Odd Object Ground to Overhead (each arm=1)
Or odd object single arm snatch
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Lateral hops=
20 Box Jumps
50 Double Unders
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*ZOOM @ NOON folks-
measure your 400m before Noon!*