WOD 03.26.2020

20 min AMRAP:

5 Pull-Ups (stict or kipping)

10 Push-Ups

15 Air Squats

30 Double Unders

-

Sub Double Unders for:

20 Jumping Jacks

10 Box Jump Overs/ or Box Jumps

100m Run

5 Cal Bike

-

(no equipment)

20 min AMRAP:

10 DB/KB back rows (10 on each arm/ same time if possible, if not all R then all L)

15 Push-Ups

15 Air Squat Hops Over an Object


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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)