20 min AMRAP:
5 Pull-Ups (stict or kipping)
10 Push-Ups
15 Air Squats
30 Double Unders
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Sub Double Unders for:
20 Jumping Jacks
10 Box Jump Overs/ or Box Jumps
100m Run
5 Cal Bike
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(no equipment)
20 min AMRAP:
10 DB/KB back rows (10 on each arm/ same time if possible, if not all R then all L)
15 Push-Ups
15 Air Squat Hops Over an Object