WOD 03.25.2021

15-10-5-10-15

Shoulder to Overhead (95/65)

Chest to Bar

Box Jumps (24/20)



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WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)