WOD 03.25.2020

A. On the 0:00… 3 Rounds: 20 Jumping Lunges 20 Single Arm Hang Dumbbell Snatches


B.

On the 7:00… 3 Rounds: 20 Jumping Lunges 20 Single Arm Power Cleans


C.

On the 14:00… 3 Rounds: 20 Jumping Lunges 20 Singe Arm Dumbbell Thrusters

On all dumbbell movements, alternate hands every 5 repetitions.


-


(No Equipment Version) A.

On the 0:00… 3 Rounds: 20 Jumping Lunges 20 Odd-Object Ground-to-Overhead


B.

On the 7:00… 3 Rounds: 20 Jumping Lunges 20 Odd-Object Step-Ups


C.

On the 14:00… 3 Rounds: 20 Jumping Lunges 20 Odd-Object Thrusters


*Odd-Object= backpacks, duffle bags, weighted balls, water jugs, etc.

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)