WOD 03.24.2020

5 Rounds for time:

80 Double Unders

40 Sit-Ups

20 Push-Ups

10 Burpees

Sub Double Unders for:

50 Jumping Jacks

50 Air Squats

30 Box Jump Overs/ or Box Jumps

300m Run

20/15 Cal Bike or Row

Focus on good Push-Up Positions!

Chest touches ground on bottom. Arms fully locked out in finish. Shoulders blades squeezed back and don’t let elbow flair (even if that’s easier). Take the load off the shoulders and focus on the chest and triceps doing the majority of the work!

Recent Posts

See All

WOD 06.17.2021

6 Rounds: 4 Devils Press (35/25) 10 DB Lunges 4 Devils Press 10 DB Thrusters

WOD 06.15.2021

(3 Rounds / 5 min AMRAP / 3min break) 3 Rounds: 10 DB Shoulder to Overhead (35/25)x2 35 Double Unders *max Box Jump Overs (24/20)