WOD 03.16.2021

Every 7 min (for 21 min):

20 Hang Squat Cleans (95/65)

25 Toes to Bar

20 Front Rack Lunges (95/65)



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WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)