3 Rounds:
20 Burpee Over Bar
20 Toes to Bar
20 Shoulder to Overhead
Recent Posts
See AllFor Time: 50 KB Swings (55/35) 50 Box Jump Overs (24/20) 50 C2B Pull-Ups 50 Burpees 50 SDHP (55/35)
7 Rounds: 5 Ground to Overhead (95/65) 7 Thrusters (95/65) 9 Toes to Bar