WOD 02.25.2021

3 Rounds:

20 Burpee Over Bar

20 Toes to Bar

20 Shoulder to Overhead

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WOD 04.10.2021

For Time: 50 KB Swings (55/35) 50 Box Jump Overs (24/20) 50 C2B Pull-Ups 50 Burpees 50 SDHP (55/35)

WOD 04.08.2021

7 Rounds: 5 Ground to Overhead (95/65) 7 Thrusters (95/65) 9 Toes to Bar