WOD 02.23.2021

For Time: (50/35)x2

30 DB Hang Squat Cleans

50 DB Front Squats

70 Lunges

300 Double Unders



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Every 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)

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WOD 02.20.2021

For Fun: 20 Bar Muscle Ups 40 DB Squat Snatch 60 DB S2O 80 Burpees 100 DB Squats (50/35)