WOD 02.20.2021

For Fun:

20 Bar Muscle Ups

40 DB Squat Snatch

60 DB S2O

80 Burpees

100 DB Squats

(50/35)

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Every 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)

WOD 02.25.2021

3 Rounds: 20 Burpee Over Bar 20 Toes to Bar 20 Shoulder to Overhead