WOD 02.16.2021

20 min AMRAP:

50 Double Unders

10 Deadlifts

8 Hang Power Cleans

6 Shoulder to Overhead (95/65)


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WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)