WOD 02.09.2021

For Time:

80 Double Unders

60 Air Squats + 80 Double Unders

40 KBS + 60 Air Squats + 80 Double Unders


20 Lunges (R+L) + 40 KBS + 60 Air Squats + 80 Double Unders



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WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)