Buy in: 25 Burpees
5 Rounds:
10 Shoulder to Overhead (115/80)
50 Double Unders
Cash Out: 25 Burpees
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See AllEvery 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)
3 Rounds: 20 Burpee Over Bar 20 Toes to Bar 20 Shoulder to Overhead