WOD 01.28.2021

20 min LADDER:

Front Squat

Shoulder to Overhead

Pull-Ups



Recent Posts

See All

WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)