WOD 01.23.2021

For time:

100 KB Swings (55/35)

100 Box Jump Overs (24/20)

100 DB S2O (50/35

100 Toes to Bar

Recent Posts

See All

WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)