WOD 01.21.2021

10-9-8-7-6-5-4-3-2-1

Burpee

Front Squat (135/95)

*30 Double Unders

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WOD 02.27.2021

Every 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)

WOD 02.25.2021

3 Rounds: 20 Burpee Over Bar 20 Toes to Bar 20 Shoulder to Overhead