WOD 01.18.2021


For time:

Buy in: 39 Burpees


19 Thrusters (34/25)x2

29 Toes to Bar

19 Ground to Overhead

68 Front Squats


Cash out: 39 Burpees



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WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)