WOD 01.16.2021

Every 7 min (3 rounds):

21 Front Squats (135/95)

21 C2B Pull-Ups

21 Burpee over Bar

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WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)