WOD 01.12.2021

20 min AMRAP:

10 BBJO (24/20)

15 Toes to Bar

20 Goblet Squats (55/35)

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WOD 01.16.2021

Every 7 min (3 rounds): 21 Front Squats (135/95) 21 C2B Pull-Ups 21 Burpee over Bar

WOD 01.14.2021

7 Rounds: 5 Devils Press (35/25)x2 10 Push-Press 50 Double Unders