WOD 01.09.2021

For Time:

25 DB Clusters (50/35)x2

50 DB Front Squat (50/35)x2

75 Burpees

300 Double Unders





____ *restroom out of order*



Recent Posts

See All

WOD 01.16.2021

Every 7 min (3 rounds): 21 Front Squats (135/95) 21 C2B Pull-Ups 21 Burpee over Bar

WOD 01.14.2021

7 Rounds: 5 Devils Press (35/25)x2 10 Push-Press 50 Double Unders