WOD 01.07.2021

20-15-10-15-20

Shoulder to Overhead (95/65)

Box Jump (24/20)

Pull-Ups

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WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)