Schedule 07/27 - 08/08

Monday Zoom Noon

Tuesday BCF BACKYARD

Wednesday Zoom 6pm

Thursday BCF BACKYARD

Friday Zoom Noon

Saturday BCF BACKYARD

https://us04web.zoom.us/j/784157445

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WOD 03.06.2021

Every 7 min (for 28 min): 100 Double Unders 20 Chest to Bar 20 Burpees 20 DB Ground to Overhead (35/24)x2

WOD 02.27.2021

Every 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)