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Monday Zoom Noon

Tuesday BCF BACKYARD

Wednesday Zoom 6pm

Thursday BCF BACKYARD

Friday Zoom Noon

Saturday BCF BACKYARD

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WOD 02.27.2021

Every 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)

WOD 02.25.2021

3 Rounds: 20 Burpee Over Bar 20 Toes to Bar 20 Shoulder to Overhead