WOD 04.23.2020

For Time:

40 DB Squat Clean

40 Db Hang Squat Clean

40 Db Front Squat

*4 reverse burpees on the min*

-

Subs:

Clean & Squat- Odd object. Jump Squats, Jump Lunges, Air Squats.

-

ZOOM @ NOON!

https://us04web.zoom.us/j/784157445



Recent Posts

See All

WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)