WOD 04.22.2020

5 Rounds:

(3 Min AMRAP/1 Min Break)

3 Burpees

5 Push-Ups

20 Line Hops

-

ZOOM @ NOON! https://us04web.zoom.us/j/784157445


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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)