For time:

100 Sit-Ups

75 Burpee 2xJump

50 Deadlifts (95/65)

25 Hang Power Snatch (95/65)

20 min LADDER:

Front Squat

Shoulder to Overhead

Pull-Ups



For time:

100 KB Swings (55/35)

100 Box Jump Overs (24/20)

100 DB S2O (50/35

100 Toes to Bar

WORKOUT OF THE DAY